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Thursday, April 25 • 6:15am - 7:15am
Morning Dance Party (a.k.a. Adult SEL Practice)

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It’s hard to learn social and emotional skills when you’re sitting in a chair all day. Take the morning to embody your social and emotional learning by using simple tools that can help you track your emotions and needs, alleviate stress, connect with yourself and others, move beyond stiffness and into more freedom of movement. Participants will build their own practice of social and emotional learning by exploring the intersection of mindfulness (think meditation) and movement (think dance) in a fun and accessible way. In other words, it's going to be an early morning dance party. Come with clothes you can move comfortably in and be ready to move! All abilities welcome, no previous experience required, just an open mind.

Speakers
PE

Porter Eichenlaub

Social & Emotional Learning Program Manager, School's Out Washington
Porter is a passionate facilitator and advocate of positive youth development who has worked supporting young people and adults for the past decade as a teacher, facilitator, and curriculum developer in a wide variety of settings. He has taught in private schools, developed and ran... Read More →


Thursday April 25, 2019 6:15am - 7:15am PDT